Stress awareness week 2021 1st – 5th Nov 2021
In conjunction with the international stress awareness week, Oxford University Experimental Psychology team have created a series of 4 video’s with tips of how to manage stress.
We are proud to have one of the CPD team – academic support paramedic and PhD student Sasha Johnston – affiliated with them, and she produced the fourth video.
Or you can jump straight to the top tips videos below –
Top tip 1: Dr Jen Wild focuses on ‘getting out of your head’ – the importance of not dwelling.
Top tip 2: DPhil student Gaby Tyson discusses the impact of negative self-talk
Top tip 3: Dr Aimee McKinnon gives an overview on the importance of disconnecting past experiences from present experiences
Top tip 4: Research Paramedic and DPhil student Sasha Johnston touches on achieving work life balance and the importance of asking for help when needed