*Please note this course is only open to EOC staff at the moment,  it is likely they will open to all soon so please check back and sign up to the mailing list and social media feeds at the bottom of the page to stay informed.*
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Open to all staff –

Resilience – a phrase of the 21st century but what does it really mean in the context of work?

Resilience is the ability to quickly recover from obstacles and tackle current challenges head on. Resilient people have the energy, flexibility, mental agility and networks of support to consistently perform at their best.

In this masterclass, you will explore the tools you and your team need to manage stress at work, thrive through change, create productive work environments, and build strong support networks. You will be provided with a range of tips and strategies to maintain personal resilience and positive welfare.

Name of event
Maintaining Personal Resilience
Time of event 60-90 minutes
Max number of delegates 100
Description of event
Resilience – a phrase of the 21st century but what does it really mean in the context of work?

Resilience is the ability to quickly recover from obstacles and tackle current challenges head on. Resilient people have the energy, flexibility, mental agility and networks of support to consistently perform at their best.

In this masterclass, you will explore the tools you and your team need to manage stress at work, thrive through change, create productive work environments, and build strong support networks. You will be provided with a range of tips and strategies to maintain personal resilience and positive welfare.

Learning outcomes
By the end of the masterclass, you will:

·       Understand what resilience means to you, your team and your organisation

·       Recognise how to reframe your thinking

·       Acknowledge how to manage emotions

·       Understand how to moderate stress

·       Appreciate how to practice self-care

Location

Virtual

Date & Time

09:30 – 13th Dec 2022

Pleas use the form below to apply. These places will be allocated on a first come first basis.

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